~Ice packs and pain killers can relieve pain-paracetamol is the best one to try first- but supplements can be helpful for some people, too.
~Glocusamine and chondroitin are made in the body to build and repair cartilage, and there’s some evidence that taking them as supplements can help reduce pain and stiffness, and may even slow down damage. These supplements should be avoided if you are allergic to shellfish as they are derived from shellfish sources. You may need to take them for several weeks before you notice any effects.
~Green-lipped mussel extract contains a fatty acid called glycomarine, which has been shown in some studies to reduce joint pain in people with osteoarthritis.
~Rosehip may be beneficial – a recent study found that rosehip extract help reduce joint pain in eight out of ten people who took it for just three weeks, meaning many could use fewer painkillers.
~Acupuncture seems to relieve pain by diverting or changing sensations and stimulating the body painkillers, endorphins and enkephalins. Although the effect may be short lived at first, the benefits seem to build up after repeated treatments.
~Devil’s claw has been shown in several studies to reduce pain and improve functioning in people with osteoarthritis and to help with neck and lower back pain. Consult your doctor before taking it if you are on blood thinning medication.
~Manipulation – osteopathic and chiropractic – may help, particularly if you suffer from neck and back pain. However, it must be avoided if your joints are inflamed.
~Massage can relieve muscular tension, stress and fatigue as well as improve circulation, which can help reduce pain.

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