Although you’re constantly thinking of ways to shake off the weight, never resort to a crash diet. A well-balanced diet is your best option. In the time it took to deliver your baby, your body experienced many changes: abdominal muscles have stretched, skin has expanded and the pelvic wall has been exerted. You must help your body recover and repair with good nutrition. Here are a few musts:
-Choose energy-giving food such as brown rice, and whole grain pasta and bread.
-Pick chicken and fish over meat, as they are easier to digest. They are also good source of protein.
-Stay away from sweets.
-Eat fruits that are high in vitamin C to increase your resistance.
-Opt for low-fat dairy, as it provides calcium with less calories.
-Go to vegetables that supply the vitamins and minerals.
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On this Memorial Day remember my friends who died for your freedom.
Dear Lord, lest I continue in my complacent ways, help me to remember that someone died for me today. And if there be war, help me to remember to ask and to answer “am I worth dying for?”~
Eleanor Roosevelt