Here is the simple way to a toned your tummy: 10 minutes a day doing bicycle crunches. How do you do the bicycle crunch? It’s quite straightforward, really: lie on the floor (on a mat or blanket) with your face up, hands behind your head and elbows pointing outwards. Lift your shoulder blades and right leg at about 5 – 6 inches from the floor, then bring your right knee upwards towards the chest, twisting your torso so that the knee lightly touches your left elbow. Then switch sides without lowering your shoulders and legs completely to the floor.
It has been said that the bicycle crunch is to be the most effective way to bring our abdomens in shape, mainly because it keeps the body moving constantly, with the direct result that the muscles never rest completely. Don’t overdo it, though: if you’re a beginner to the move, start with two sets of 12 repetitions, then rest and do two more sets. Coupled with 20 minutes of jogging every other day, plenty of fluids and a healthy diet, the bicycle crunch will help you lose weight and shape your abdomen in no time.
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I like bicycle crunches…how I wish I can get off my lappy to actually do some. LOL…
But….I will try to do it as soon as we’re settled here.
Enjoy the weekend.
Juliana
hi … i’ve seen that you still haven’t updated my url … pls update it from http://thechocoloco.blogspot.com to http://www.mysweetlife.info
thanks so much … and see you around …