More than 15 million people suffers from heartburn every day, strategies can often stem the problem. Here are top tips for putting out the fire:
::Sleep on your left side your esophagus curves as it enters your stomach, and sleeping on your left forces it into a sharper angle, so acid can’t rise easily.
::Eat more protein Protein, which is known for muscle-building, can strengthen the sphincter – the muscle of the end of the esophagus – preventing stomach acid from rising.
::Bend your knees, not your back When you bend at your waist, you put more pressure on your stomach and that can force acids up, causing heart burn.
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oi!am learning here. thanks!
great tips! thanks for sharing. i used to worry whenever i have heart burns, i thought it was because i drink too much coffee
cheers!