Doctor recommends setting aside ten to 15 minutes a day to retreat to a quiet space and practise basic meditation. One option is lying down and taking deep breaths in and out of the nose, expanding the belly and chest with each inhalation. Another is setting with your eyes closed and saying to yourself “breathing in/breathing out” with each cycle. When your mind spins off to think about tonight’s dinner or yesterdays spats with your teen, simply label it thinking and return to your attention to your breath. When you become aware of your breath and learn to observe your thoughts, your buttons won’t be pushed as easily. You’ll be able to temper your reactions to difficult situations.
Wow! Isn’t that amazing ideas guys? Well, I’m sure this will encourage you in somehow. I am also burn-out with my sister since my nephews baptismal is past approaching. So, I have to check this Britax car seats if this will suit as a gift for my nephew.
Related posts:
My boss’ attitude prompts me to do this! hahaha.
I hope we could be ECbuddies. ^^;
You also might be interested in joining my contests. You’ll receive a photo taken from the Diamond Mountain in N.Korea. It was taken by me in Summer of 2007. ^^;
1) Are We Beyond Redemption? – Whoever adopts this tag will receive a special wallpaper quality photo of Geumgang Mountain in North Korea, photo taken in Summer of 2007.
2) Weapons of Mass ECtractions – Top 3 EntreCard droppers will receive rare photos of North Korea’s Mt. Geumgang.
3) The Clutter Junkster – This links to some interesting back posts. For every 7 comments, blogger will receive a special photo taken from North Korea, Summer of 2007
Have a great week ahead! Cheers!