• Pump up your arms If you move them quickly, your feet will follow. Plus, you burn more calories when your upper body is in full swing.
• Put gravity to work Tilting forward slightly will quicken your pace. The trick is to find just the right angle for your body, and then stay at that position as you walk. To get just enough of tilt: keep your feet planted and your body perfectly straight; then slowly lean forward from your ankles until you must take a step or you’ll fall. That’s the spot to shoot for.
• Tighten your tummy While walking, squeeze your abdominal muscles as thought you were trying to fit into your skinny jeans. This simple move will save your energy by keeping your upper body and hips stable, so you can walk longer.
• Take baby steps Long strides actually slow you down: as your heel hits the ground, it acts like a brake. Instead, take swift, short steps, rolling from heel to toe.

Be sure to do this regularly as it presents several good results to your body. You can even do this before hitting your pending Ninja Reports. In addition, it is definitely a good way to reduce excess pounds. Well, that’s all for now. Hope you got something here.

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