Never forget to include stretching in your daily workout. It is very important as it does not only reduce muscle tension and helps relaxation, but it is also said to enhance coordination and flexibility, and to increase blood circulation to different parts of the body, thus bringing about an energy boost. Below are the types of stretching and how each differs from one another.
Dynamic stretching performed before a workout and which implies moving the arms and legs through a particular range of motions without holding any particular positions. Experts recommend performing smooth and controlled motions not the “crazy bird flapping.”
Static stretching performed by stretching one particular muscle as much as we can without pain and then hold that position for at least 10-15 seconds. This type of stretching is said to be best after a workout especially in straining workout. It helps relax muscles and increases mobility.
Myofascial stretching which requires a foam roller. Applying pressure on different parts of the body, on the muscles, to be more specific, by sliding over the foam roller may seem a bit painful at first, but experts guarantee that it’s the best way to encourage muscles to contract without grinding against each other. Plus, you can do this type of stretching whenever you feel like it.
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