The sodium levels in many dishes can cause our bodies to retain water, resulting in weight gain of up to four pounds. Drink lots of water. For maximum results, aim for ten glasses daily. This amount helps the liver and kidneys flush out the dehydrating, water retaining toxins that come from a high-diet fat. Plus, you have to savor every bite to avoid over eating. Speed eating can cause you to swallow more air, which can lead to bloating. Eat slowly; those who chew at least 20 times per bite of food consume 210 fewer calories per day. Exercise and combine it with Orovo to get faster and better results.
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