Natural way of fighting Flu
The first step in fighting influenza is prevention, especially if we’re not in a position to take a sick leave to stay in bed and get proper treatment and care. It’s advisable to take some vitamin-herbal supplements on a regular basis to build up you immune system. Insufficient sunlight together with everyday stress lowers your natural ability to fight infections. There are many products on the market which can strengthen your immune system.
While the second step we should take in case we feel the febrile disease is settling in is to never take anything to lower the temperature. When symptoms such as headache, muscle ache, pain when moving the eyes, and skin sensitivity appear, it means that we have 2 or 3 hours until the flu fully develops. However, taking something to lower the body temperature is equivalent to interfering with the body’s defence mechanism.
Elevation of your body temperature is one of your natural defence mechanisms. Your body is making special substances to kill the virus. If you start taking any medication that makes you feel better by lowering your body temperature you’re just disturbing your natural defenses and prolonging your condition for 5-6 days and more. Instead of taking pills to help us with the aches and the temperature, we should switch to drinking fluids, the doctor argues. Drinking a cup of tea every half an hour will make us go to the bathroom more often, which, in turn, means we’re helping the body eliminate the toxins produced.
