BlogScope

Little changes in your routine can make you feel much more at peace. Try these strategies from Deepak Chopra, MD, author of the new book The Ultimate Happiness Prescription: 7 Keys to Joy and Enlightenment. Tune in to your body – whenever you feel any pain, fatigue, or anxiety, figure out what’s causing it. In [...]

Do you often have friends, family, or guests over for the weekends and are in desperate need of a spare bedroom? Are you going nuts trying to figure out how to turn that extra bedroom that’s never used into an office, yet still wondering how to board guests over the weekend? Or maybe you are [...]

Mainly, relaxation techniques include behavioral therapeutic approaches that differ widely in philosophy, methodology, and practice. The primary goal is usually non-directed relaxation. Most techniques share the components of repetitive focus (on a word, sound, prayer phrase, body sensation, or muscular activity), adoption of a passive attitude towards intruding thoughts, and return to the focus. Deep [...]

Now that the weather is warm enough to allow us to take our workouts from the gym to the park, FitSugar has come up with a few tips we should keep in mind in order to make the most of our outdoor workout. To those of us for whom running is not exactly our cup [...]

If you’ve just discovered that you are suffering from alopecia, it’s likely that your first reaction is anxiety. “Why is my hair falling out? Why is my hairline receding? What’s going on?” It isn’t a swift process, but it is something that might surprise you when you wake up one day and look at yourself [...]

“If you think not,” he says, “then take a closer look around your own neighborhood. You won’t have to look very far or very hard to see lots of examples of bad design which could so easily have been avoided.” The very first Golden Rule of Good Design, according to Duncan Heather’s design philosophy, is [...]