will surely buy a new phone

May. 26 | Up until now, we still haven’t changed the cellphones we are using. I still keep my five year old N73 while wifey still use her six year old N70. People say we are too outdated by clinging to our phones; of course we are well-aware of that. But,...

Speeding Up your Metabolism

Apr. 7 | Essentially Resting Metabolic Rate, commonly referred to as RMR, is the minimum amount of calories needed to maintain normal body function at rest. Daily total caloric needs can be calculated by adding RMR and the calories you burn doing your daily activities....

safe way to say

Mar. 29 | I guess it is safe to say that no one in this lifetime can predict his or her future. No one will ever know if he or she is able to work for the rest of his or her life. There are instances where life is difficult and challenging because of sudden disability....

vacation makes us healthy and refreshed our minds

Feb. 22 | Due to economic downfall, many disregard vacation from their list. But, the benefits of going to relaxing and enjoyable vacation outweigh any costs it accompanies. Keeping yourself out from vacation could lead to serious problems. Stress is one of the...

Basic Workout Tips for Beginners

Feb. 3 | Workout takes a lot of dedication, willpower and patience. Along with this, you are also required lifelong commitment of time and effort. The benefits of a good workout are well-known and numerous. Unless you are certain of the payback of fitness and...

almost fail because of procastination

Dec. 19 | Last semester, wifey’s sister almost failed to submit their paper. It happened because of procrastination. She and her group mates happen to be one of the laziest students in town (exaggerated a little). They love to do their paper only at five...