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Little changes in your routine can make you feel much more at peace. Try these strategies from Deepak Chopra, MD, author of the new book The Ultimate Happiness Prescription: 7 Keys to Joy and Enlightenment. Tune in to your body – whenever you feel any pain, fatigue, or anxiety, figure out what’s causing it. In [...]

Do you often have friends, family, or guests over for the weekends and are in desperate need of a spare bedroom? Are you going nuts trying to figure out how to turn that extra bedroom that’s never used into an office, yet still wondering how to board guests over the weekend? Or maybe you are [...]

Mainly, relaxation techniques include behavioral therapeutic approaches that differ widely in philosophy, methodology, and practice. The primary goal is usually non-directed relaxation. Most techniques share the components of repetitive focus (on a word, sound, prayer phrase, body sensation, or muscular activity), adoption of a passive attitude towards intruding thoughts, and return to the focus. Deep [...]

In fact, you may just save money by taking the time now to get the most out of your energy dollar by using trusted equipment as well as common sense. Air conditioners are quite important in some areas and they can be affordable if you take the time to save some money down the line. [...]

Now that the weather is warm enough to allow us to take our workouts from the gym to the park, FitSugar has come up with a few tips we should keep in mind in order to make the most of our outdoor workout. To those of us for whom running is not exactly our cup [...]

Genital herpes, or herpes simplex type 2, affects up to 20 percent of all sexuality active people. This type of herpes typically begins with tingling or itching before the blisters appear. After that, symptoms include painful open sores, a burning sensation when urinating and, occasionally, muscle aches and fever. The first outbreak is usually the [...]